Trek Introduction

The Nar Phu Valley Trek, behind the Himalayas, is a socially secluded area that has emerged as perfect for adventure seekers. Unlike the busy trails of popular treks in Nepal, this unique destination offers untouched natural beauty, ancient Tibetan culture, and tranquility. Not only are Nar and Phu two different valleys in the Annapurna region, but the uniqueness continues having a trail through the wild and isolated parts of Nar Phu Valley, which is one of the best hubs to witness the Himalayan peaks in the highlands.

The Nar Phu Valley is one of the best trekking places of high peaks, passes, and glaciers. At the same time, though, it is also famous for remote settlements, narrow canyons, lovely forests, impressive rock formations, yaks, and alpine pastures. It is with gompas and rich Tibetan culture. The Nar Phu trek distance reaches a maximum altitude of 5320 meters. The most striking features of the valley are evident in the views from Nar Phu of Mt. Manaslu (8163 meters), Mt. Dhaulagiri (8167 meters), Mt. Annapurna I (8091 meters), and more than nineteen other peaks, snowy and hidden in the Annapurna region. You will walk on amazing landscapes and enjoy wonderful views before experiencing the local customs. For greater detail, you can check Nar Phu Valley on Wikipedia.

The rugged trails are similar to Tibet, while the villages sport Buddhist prayer flags portraying a lively culture that seems timeless. If you’re looking for a non-crowded trekking trail, then this Nar Phu Valley Short Trek is tailor-made for you. To view the route, have a look at the Nar Phu Trek map. Please do not hesitate to contact us for the Nar Phu Trek price details.

Nar Phu Trek Highlights

• Explore lesser-known areas of the Annapurna region.
• Discover eco-tourism around Annapurna.
• See great views of Annapurna Range, Mt. Manaslu, Dhaulagiri, Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak.
• Cross high mountain passes like Kang-La Pass (5,322 m).
• Visit Tibetan settlements and Buddhist Monasteries.
• Stay in authentic old villages.
• Visit pristine Nar and Phu villages.
• Explore the Tibetan plateau in Nepal and experience Tibetan culture.
• Admire colorful prayer stones and stay in a unique monastery.

Nar Phu Valley Trek Itinerary

The 6/7 hour drive from Kathmandu to Besisahar marks the beginning of your journey. From this point, start the Nar Phu Valley Short trek forward from Besisahar. Taking the trail of the Annapurna Circuit trek, you reach Koto and then go sideways to the east into Nar Phu Valley. Taking you to Meta, the Nar Phu Trek itinerary goes across steep terrains, dense pine forests, and banks of Soti Khola. The next morning followed by a gentler walk to Kyang, a picturesque village below Pisang Peak and Annapurna II.

Gradually, you will reach Phu Gaon. You pass through Sinhenge Dharamsala and Upper Chaku to reach the village of Phu Gaon. Entering the aesthetically located Phu Gaon, you enter into a time of serene surroundings, unique culture, and hospitality of locals. You spend a day here for acclimatization. From Phu, towards the west, lies the trail to Nar Phedi.

The next day on the Nar Phu trek map, you will come up to Nar village. There you will explore ancient monasteries with beautiful surroundings. Then, you will take a trek to Ngawal via the famous Kang La Pass. After a day spent in Ngawal, you will proceed to Chame and the next day to Besisahar, thus ending this Nar Phu Valley trek with many new experiences enriched in memory.

Note: You cannot do Nar Phu Trek without guide.

Nar Phu Trek Difficulty

The grade of the Nar Phu Trek difficulty can be considered medium-hard in terms of length of walks and steep ascents. With next to no accommodation available, each day’s Nar Phu trek distance needs to be planned in advance. Thus, this Nar Phu Valley trek itinerary is planned with due care to back those who have some experience in hiking. However, even beginners nowadays are okay with climbing at altitude. One should jog or walk for a few kilometers to build stamina before going on this trek.

Altitude Sickness During Trek

Traveling above 2,500 meters can result in altitude sickness, also known as acute mountain sickness. Altitude sickness may be experienced by anyone regardless of their physical fitness.

Those who have had altitude sickness before, who exercise or drink alcohol before acclimatizing, and those with preexisting respiratory problems are more prone. We recommend that you consult your doctor before the trek to seek advice specific to your medical requirements.
Some symptoms of altitude sickness can be:

• headache
• loss of appetite
• feeling or being sick
• feeling tired
• dizziness
• difficulty sleeping

If you experience any symptoms or discomfort, please inform the guides. We’ll adjust by adding extra acclimatization days or slowing the trekking pace based on your condition.

Altitude sickness is a genuine risk during Himalayan treks. However, it’s preventable. You can avoid altitude sickness by:

• Ascend slowly
• Don’t drink alcohol during the trek
• Stay hydrated
• Use medications
• Eat a healthy diet, especially plenty of carbs

Nar Phu Trek Price

The Nar Phu Trek price starts from US$ 1198. However, if you want to add an extra day to your trek it can be done but it will increase your Nar Phu Trek price. On the other hand, besides this trek, if you have a limited time then you can also go for the Short Mustang 6-day trek. But, if you have time then, don’t miss the famous Annapurna Base Camp 10-day trek, and Annapurna Base Camp 6-day trek.

Best Time for Nar Phu Trek

For the trans-Himalayan region, the best place for trekking during the Nepal monsoon season is the Nar Phu Valley. At any point in the year, one can visit this region except in winter, which spans from December to February. The temperature drops below freezing, with heavy snowfall that makes crossing the high pass almost impossible during winter.

Spring, from March to May, is the best time for the Nar Phu Trek. During this time, the weather becomes beautiful, and flowers bloom. The monsoon season, which extends from June to August, is the other best time. It is a rain shadow area and hence won’t be affected by the monsoon rainfalls like the other regions in Nepal. Sometimes, however, it might block the roads by landslides in the lower part of the road. We would like to request our travelers to spare some extra days.

Autumn offers the clear views of the best in the Autumn season after the monsoon. The pleasantry of the season, crystal clear blue skies, colorful autumn hues, and heart-stopping scenery make it the best season for the Nar Phu trek.

Nar Phu Valley Trek Permit

Because Nar Phu Valley is a special place, trekkers need to go with a guide from a local travel agency. They also need a Nar Phu Trek Permit:

• Annapurna Conservation Area Permit (ACAP): USD 30.00 Per person
• Restricted Area Permit

During the off-season (December to August): USD 75.00 Per person for 1 week and during the season (September to November): USD 100.00 Per person for 1 week

Please note that the Nar Phu Trek permit cost is a matter to change and it might differ from time to time. So, kindly contact us to find out updated information.

Tipping for Guides and Porters during the trek

Tips are a reward, either monetary or not, presented by customers or clients to people who have served in different sectors for their exemplary deliverables. On the Nar Phu Valley Trek, gratuity is not included but is still expected to be given to the guides and porters for their service. You also have the option to tip on your last trekking day if you are satisfied with their work. It’s a way to show appreciation for their hard work and services, but the choice to tip is entirely up to you.

Booking is open for 2024 / 2025

Are you planning a trek or tour in 2024? Find the best prices and book early.

You can message or call us at:

WhatsApp / Viber / Mobile: +977-9851 022 814, +977-9841 451 681

We are available 24/7.