Trek Overview

The Manaslu Circuit Trek is one of the best trekking routes in Nepal with the Manaslu Circuit Trek altitude reaching an impressive 5,110 meters. It takes you through the Manaslu Conservation Area, offering great views of the world’s 8th-highest mountain. The Manaslu Circuit Trek lasts 17 days, starting at Soti Khola and then ending at Syange. You can also extend it to 26 days of the Manaslu Tsum Valley trek. This trek also includes a cultural sightseeing tour of three UNESCO World Heritage sites in the Kathmandu Valley. You will visit Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa. The Manaslu Circuit Trek distance covers around 180 kilometers, which is about 110 miles. As you trek, you’ll come across fellow trekkers and yaks. However, remember to always step to the inside of the trail when you meet an oncoming yak to avoid the cliff edge on the other side. The Manaslu Circuit trek map guides you through a journey starting from the steamy lowlands adorned with rice and millet terraces. You’ll then venture through the mighty gorges of the Budi Gandaki, showcasing breathtaking waterfalls. The Manaslu Circuit trek itinerary includes crossing suspension bridges that stand out for their impressive length and height. As you travel northward, you’ll reach the snowy Larkya La Pass near the Tibetan border. Although the altitude can be challenging, the pass offers great views of Manaslu. Larkya La Pass, standing at 5,167 meters or 16,952 feet, is often snowy and icy, requiring micro crampons for safe descent. It’s best to start the trek at 3 am to reach the highest point before mid-morning winds. For details about the Manaslu Circuit Trek Cost and Manaslu Circuit Trek Cost and Itinerary, please contact us.

Highlights of the trek

• Great views of the grand Manaslu mountain (8,156m) and other nearby peaks, including Annapurna II, Lamjung Himal, and Himlung Himal.
• Discover the vivid culture of the region mixing Nepalese and Tibetan influences.
• Trek through great landscapes, from lush forests to high-altitude deserts, passing charming traditional villages with friendly locals.
• Cross the challenging Larkya La Pass (5,167m), which offers great wide views of the mountains and valleys.
• Discover diverse flora and fauna, with the chance to spot rare and endangered species like the snow leopard.

Manaslu Circuit Trek Route

Your trek begins with an early morning drive to either Arughat or Sotikhola. We follow the Manaslu Circuit trek trail from Jagat to Deng, then to Namrung and Sama Gaun. On the 9th day of the Manaslu Circuit trek itinerary, we will stop at Sama Gaun to explore the local attractions. Next, we head to Samdo, where we stay for an additional day before hiking to Dharmashala. This will be our highest point on the trek. We then continue to Bhimthang, Tilije, and Tal, and finally reach Syange. From Syange, we catch a public bus back to Kathmandu.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit trek difficulty is rated as a challenging journey due to its high-altitude terrain. Trekking in such conditions can be tough, with steep inclines and rough landscapes to navigate. The level of Manaslu Circuit trek difficulty also varies depending on each person’s endurance. For starters, the Manaslu Circuit trek route can pose quite a challenge.Having prior experience and packing appropriately can make this trip easier for all travelers. The Manaslu Circuit trekking trails typically take around 5 to 6 hours to finish. Therefore, trekkers should prepare thoroughly for the journey with high-altitude training to build stamina, strength, and fitness. It’s recommended to start training about two months or at least two weeks before the trek.In addition, the high-altitude region poses a risk of Acute mountain sickness (AMS). There are different methods to address altitude sickness along these trails, but proper acclimatization is the main way to avoid these symptoms. It’s important to stay hydrated and maintain a healthy diet during the trek. Taking “Diamox tablets” can also be a precautionary measure against high-altitude sickness.

Altitude Sickness During Trek

Traveling to elevations above 2,500 meters can pose a risk of altitude sickness, also known as acute mountain sickness (AMS). Altitude sickness can affect anyone, regardless of physical fitness.Individuals with a history of altitude sickness, those who exercise or drink alcohol before acclimatizing, and those with respiratory disorders are at higher risk. We recommend consulting your doctor before confirming the trek for advice tailored to your medical needs.Some symptoms of altitude sickness can be:

• headache
• loss of appetite
• feeling or being sick
• feeling tired
• dizziness
• difficulty sleeping

If you experience any symptoms or discomfort, please inform the guides. We’ll adjust by adding extra acclimatization days or slowing the trek pace based on your condition.Altitude sickness is a genuine risk during Himalayan treks. However, it’s preventable. You can avoid altitude sickness by:

• Ascend slowly
• Don’t drink alcohol during the trek
• Stay hydrated
• Use medications
• Eat a healthy diet, especially plenty of carbs

Manaslu Circuit Trek Best Time

Spring and Autumn are the Manaslu Circuit trek best time. The stable and comfortable weather during these seasons makes them ideal for trekking and mountain climbing. There is less rainfall during these peak seasons, creating favorable conditions for outdoor activities in the region.

Manaslu Circuit Trek in Autumn

Autumn follows the monsoon, offering clear blue skies and minimal rainfall. This allows for trekking without any rain interruptions. Daytime temperatures are moderate while nights are chilly, making it the best time for the Manaslu Circuit trek. Additionally, Autumn presents a great opportunity for cultural exploration due to numerous festivals, creating a festive atmosphere throughout the region and enhancing the overall Manaslu Circuit trek experience.

Manaslu Circuit Trek in Spring

Spring is also the best time for the Manaslu Circuit trek, offering good weather and a peaceful environment. Trekkers can enjoy the great Himalayan landscapes without facing heavy rainfall, snowfall, slippery trails, or landslides. The Manaslu Circuit trekking trails are free from challenges like landslides and avalanches. Flowers bloom along the paths, perfect for a natural exploration. The season also features bright, sunny days with no overcast conditions.

Permits

You will need 3 permits for the trek.

1. Manaslu Conservation Area Project (MCAP)
2. Annapurna Conservation Area Project (ACAP)
3. Trekkers’ Information Management System fee (TIMS)

Food and accommodation during the trek

Tea houses along the trek offer simple food and a place to stay options. They cater well to travelers, providing standard meals and lodging services. You can expect a room with twin beds, a pillow, a mattress, and a cozy blanket for a comfortable stay.To ensure a smooth experience, trekkers should pre-book food and accommodation facilities. The toilets at these teahouses are typically outside and in squat style. Additional amenities such as Wi-Fi, hot water, charging, and others are available but may come at an extra cost.Meals at these tea houses mainly consist of “Dal Bhat,” which includes rice, lentils, vegetables, pickles, and more. Breakfast options typically include eggs, toast, and porridge. The teahouses also serve tea, garlic soup, hot beverages, and coffee.Some tea houses offer a variety of dishes like noodles, Momo, Pizza, Chow Mein, and burgers. It’s also advisable to bring along protein bars, granola bars, dried fruits, and snacks for the trek.

Booking is open for 2024 / 2025

Are you planning to trek or tour in 2024? If so, then in our Best Deals part, you can find the ideal info on the best price for the trek or tour cost. Furthermore, book plans as soon as possible.You can also send a message or call us atWhatsApp / Viber / Mobile: +977- 9851 022 814, +977 – 9841 451 681We are available 24 / 7