Manaslu Circuit Trek Overview
The Manaslu Circuit Trek is one of Nepal’s most spectacular Himalayan adventures, offering an unforgettable journey around Mount Manaslu (8,163m), the eighth-highest mountain in the world. This 17-day trek combines breathtaking mountain scenery, authentic Tibetan culture, remote villages, and the thrilling challenge of crossing the famous Larkya La Pass (5,160m).
Unlike the busy Everest Base Camp Trek and Annapurna Circuit Trek, the Manaslu Circuit Trek remains less crowded, providing a more peaceful and authentic trekking experience. The route passes through lush forests, deep river gorges, ancient monasteries, and traditional mountain settlements that have preserved their unique culture for centuries.
Whether you are seeking adventure, cultural immersion, or stunning Himalayan landscapes, the Manaslu Circuit Trek is one of the best trekking experiences in Nepal.
Manaslu Circuit Trek at a Glance
How long is the Manaslu Circuit Trek?
The Manaslu Circuit Trek typically takes 14–18 days. This 16-day itinerary provides sufficient acclimatization and allows trekkers to enjoy the region comfortably.
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered moderate to challenging. Trekkers should have a good level of fitness and be prepared for high-altitude trekking and long walking days.
What is the highest point of the trek?
The highest point is Larkya La Pass at 5,160 meters above sea level.
Do I need a guide for the Manaslu Circuit Trek?
Yes. The Manaslu region is a restricted area, and Nepal government regulations require trekkers to be accompanied by a licensed guide.
Why Choose the Manaslu Circuit Trek?
- Less crowded than Everest Base Camp and Annapurna Circuit.
- Spectacular views of Mount Manaslu and surrounding Himalayan peaks.
- Authentic Tibetan-influenced culture and traditions.
- Crossing the dramatic Larkya La Pass (5,160m).
- Diverse landscapes including forests, alpine meadows, glaciers, and high mountain passes.
- Excellent tea house trekking experience.
- One of Nepal’s best off-the-beaten-path trekking adventures.
Manaslu Circuit Trek Highlights
- Trek around Mount Manaslu (8,163m), the world’s eighth-highest mountain.
- Explore traditional Tibetan Buddhist villages and monasteries.
- Cross the spectacular Larkya La Pass (5,160m).
- Visit Samagaon, one of the most beautiful villages in the Himalayas.
- Experience remote Himalayan wilderness with fewer crowds.
- Enjoy breathtaking views of Manaslu, Himalchuli, Ganesh Himal, Cheo Himal, and Annapurna II.
- Walk through Manaslu Conservation Area, rich in biodiversity and cultural heritage.
Manaslu Circuit Trek Facts
| Feature | Details |
|---|---|
| Duration | 17 Days |
| Maximum Altitude | 5,160m |
| Difficulty | Moderate to Challenging |
| Accommodation | Tea Houses & Lodges |
| Best Season | Spring & Autumn |
| Starting Point | Soti Khola |
| Ending Point | Kathmandu |
| Trek Type | Tea House Trek |
| Permits Required | RAP, MCAP & ACAP |
Detailed Manaslu Circuit Trek Itinerary
Day 1 – Arrival in Kathmandu
Arrival at Tribhuvan International Airport and transfer to hotel.
Day 2 – Sightseeing tour & trek preparation
Kathmandu sightseeing tour covering UNESO Heritage sites. Trek briefing, trek guide introduction and permit preparation.
Day 3 – Drive to Soti Khola (710m)
Scenic drive through rural Nepal, terraced fields, and river valleys.
Day 4 – Trek to Machha Khola (930m)
Follow the Budhi Gandaki River through forests and suspension bridges.
Day 5 – Trek to Jagat (1,410m)
Enter the restricted Manaslu region and explore traditional stone villages.
Day 6 – Trek to Deng (1,804m)
Trek through forests and charming mountain settlements.
Day 7 – Trek to Namrung (2,630m)
Magnificent views of Ganesh Himal and surrounding peaks.
Day 8 – Trek to Samagaon (3,530m)
One of the most beautiful villages on the Manaslu Circuit Trek.
Day 9 – Acclimatization Day in Samagaon
Optional hike to Manaslu Base Camp or Pungyen Gompa.
Day 10 – Trek to Samdo (3,860m)
Short trek to the traditional Tibetan village of Samdo.
Day 11 – Trek to Dharamsala (4,460m)
Prepare for the crossing of Larkya La Pass.
Day 12 – Cross Larkya La Pass (5,160m) and Trek to Bimthang (3,720m)
The most challenging and rewarding day of the Manaslu Circuit Trek.
Day 13 – Trek to Tilije (2,300m)
Descend through rhododendron forests and alpine meadows.
Day 14 – Trek to Dharapani (1,860m)
Join the Annapurna Circuit route.
Day 15 – Drive to Besisahar
Scenic drive through the foothills of the Himalayas.
Day 16 – Drive to Kathmandu
Return to Kathmandu and enjoy a farewell dinner.
Day 17 – Departure
Transfer to the airport for your onward flight.
Manaslu Circuit Trek Altitude Chart
| Location | Altitude |
| Soti Khola | 710m |
| Machha Khola | 930m |
| Jagat | 1,410m |
| Deng | 1,804m |
| Namrung | 2,630m |
| Samagaon | 3,530m |
| Samdo | 3,860m |
| Dharamsala | 4,460m |
| Larkya La Pass | 5,160m |
| Bimthang | 3,720m |
Manaslu Circuit Trek Cost
Our best cost of the Manaslu Circuit Trek ranges from USD 1,175 on twin/double share basis for group of 2 persons and above. Similarly for Solo trekker using single room the cost will be USD 1,670 per person suing single occupancy. However cost also varies depending on group size, accommodation standards, and included services.
The cost generally includes:
- Licensed trekking guide
- Porter service – with extra cost
- Accommodation during the trek
- Breakfasts during trekking – For Lunch & Dinner extra cost as shown applicable extra payable directly
- Ground transportation on sharing basis
- Manaslu permits
- Government taxes
Permits Required for the Manaslu Circuit Trek
The Manaslu Circuit Trek requires:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
All permits are mandatory.
Best Time for the Manaslu Circuit Trek
Spring (March–May)
Clear skies, blooming rhododendrons, and excellent mountain views.
Autumn (September–November)
Stable weather, dry trails, and the best visibility of the year.
Manaslu Circuit Trek Difficulty
The Manaslu Circuit Trek is considered moderately challenging. Trekkers walk 5–8 hours daily and reach elevations above 5,000 meters. Good physical fitness and proper acclimatization are essential for a successful trek.
Essential Packing List for the Manaslu Circuit Trek
- Trekking boots
- Down jacket
- Sleeping bag
- Thermal clothing
- Trekking poles
- Waterproof jacket
- Gloves and hat
- Sunglasses
- Sunscreen
- Water bottle and purification tablets
Manaslu Circuit Trek vs Everest Base Camp Trek
| Feature | Manaslu Circuit Trek | Everest Base Camp Trek |
| Crowds | Low | High |
| Culture | Tibetan | Sherpa |
| Remoteness | High | Moderate |
| Maximum Altitude | 5,160m | 5,545m |
| Difficulty | Moderate-Challenging | Moderate |
Why Book the Manaslu Circuit Trek with Nepal Tours Packages?
- Experienced local trekking experts
- Government-licensed guides
- Flexible itineraries
- Competitive prices
- Personalized service
- 24/7 support
- Strong safety standards
Customize your Manaslu trek with Holiday Expert Kishor – Ask for your Free Quote
Frequently Asked Questions About the Manaslu Circuit Trek
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is moderately challenging and suitable for trekkers with good fitness levels.
Can beginners do the Manaslu Circuit Trek?
Beginners with proper preparation and determination can successfully complete the trek.
Do I need a guide for the Manaslu Circuit Trek?
Yes. A licensed guide is mandatory.
What permits are required?
RAP, MCAP, and ACAP permits are required.
What is the best time for the Manaslu Circuit Trek?
Spring (March–May) and autumn (September–November) are the best seasons.
How much does the Manaslu Circuit Trek cost?
The average cost ranges from USD 1,200–1,600 per person.
Is altitude sickness a concern?
Yes. Proper acclimatization and hydration are important.
Is Wi-Fi available during the trek?
Wi-Fi is available in some villages but may be slow and unreliable.
Can I trek solo in the Manaslu region?
No. Solo trekking is not permitted in the restricted Manaslu region.
About the Author:
This itinerary has been reviewed and curated by Kishor, a Nepal travel expert with over 25 years of experience designing Nepal tour packages, cultural holidays, wildlife safaris, and Himalayan travel experiences. Through decades of working with international travelers, Kishor provides expert local insights to help visitors experience Nepal safely, comfortably, and authentically.
Trek Overview
The Manaslu Trek is one of Nepal’s most spectacular Himalayan adventures, offering a perfect blend of breathtaking mountain scenery, authentic Tibetan culture, and remote wilderness. This 17-day journey circles Mount Manaslu (8,163m), the world’s eighth-highest peak, and crosses the magnificent Larke La Pass (5,160m). The Manaslu Trek takes you through traditional villages, ancient monasteries, lush forests, and dramatic alpine landscapes, making it an ideal alternative to the Everest Base Camp Trek. With fewer crowds, stunning mountain views, and rich cultural experiences, the Manaslu Trek is a truly unforgettable trekking experience in Nepal.
Manaslu Circuit Trek Highlights
- 🌄 Experience one of Nepal’s most beautiful and less crowded trekking routes
- 🥾 Cross the iconic Larke La Pass (5,160m) with breathtaking Himalayan views
- 🏔️ Trek around the majestic Mount Manaslu (8,163m), the world’s 8th highest peak
- 🌿 Walk through diverse landscapes – forests, rivers, valleys, and glaciers
- 🏘️ Explore authentic Tibetan-influenced mountain villages and cultures
- 🕉️ Visit ancient Buddhist monasteries, mani walls, and prayer flag trails
- 🌊 Follow the scenic Budhi Gandaki River throughout the journey
- 🧭 Enjoy a true off-the-beaten-path trekking experience in Nepal
- 🏕️ Stay in traditional teahouses with local Himalayan hospitality
- 📸 Capture stunning views of Himlung Himal, Cheo Himal, and Annapurna ranges
- 🚶 Ideal alternative to Everest Base Camp and Annapurna Circuit treks
- 🌍 Perfect for adventure seekers looking for remote Himalayan trekking
