Is Lower Mustang Trek 13 Days difficult?

The Lower Mustang Trek 13 Days is a moderate trek suitable for beginners with basic fitness levels.

What is the maximum altitude of Lower Mustang Trek 13 Days?

The highest altitude is around 3,760 meters at Muktinath during the Lower Mustang Trek 13 Days.

Are permits required for Lower Mustang Trek 13 Days?

Yes, permits are required and fully arranged in the Lower Mustang Trek 13 Days package.

Is flight included in Lower Mustang Trek 13 Days?

Yes, Pokhara–Jomsom–Pokhara flights are included in the package.

Lower Mustang Trek | NEPAL TOURS PACKAGES

The Lower Mustang Trek 13 Days is one of the most remarkable trekking adventures in Nepal, offering a perfect combination of Himalayan scenery, cultural heritage, and spiritual exploration.

This journey takes you into the rain-shadow region of the Annapurna area, where landscapes transform into dramatic desert-like valleys surrounded by snow-capped peaks.

The Lower Mustang Trek 13 Days is ideal for trekkers looking for a moderate Himalayan adventure without extreme altitude challenges. It passes through ancient villages, sacred monasteries, and iconic destinations like Muktinath, Kagbeni, and Jomsom.

At Nepal Tours Packages, we carefully design the Lower Mustang Trek 13 Days to ensure safety, comfort, and authentic local experiences throughout the journey.

Trip Facts – Lower Mustang Trek 13 Days

Key Information

Detail	Information
Trip Name	Lower Mustang Trek 13 Days
Duration	13 Days
Grade	Moderate
Maximum Height	3,760m
Start / End	Kathmandu / Kathmandu
Accommodation	Hotel, Tea House, Local Lodge
Meals	Breakfast + Full board during trek
Transportation	Private Vehicle / Flight
Best Season	Mar–May & Sep–Nov

Why Choose Lower Mustang Trek 13 Days?

The Lower Mustang Trek 13 Days is unique because it offers a rare blend of Tibetan-influenced culture and Himalayan desert landscapes. Unlike many other treks in Nepal, this region lies in a rain-shadow zone, making it accessible even during monsoon months.

Major Highlights

Scenic flight to Jomsom
Visit sacred Muktinath Temple
Explore ancient Kagbeni village
Walk along Kali Gandaki valley
Experience Tibetan Buddhist culture
Stunning views of Annapurna & Dhaulagiri

Every section of the Lower Mustang Trek 13 Days offers something extraordinary, making it one of the top trekking routes in Nepal.

Lower Mustang Trek 13 Days – Short Itinerary

Day-by-Day Overview

Day 1: Arrival in Kathmandu
Day 2: Drive to Pokhara (Optional rafting/cable car)
Day 3: Trek to Australian Camp
Day 4: Trek to Panchase Bhanjyang
Day 5: Return to Pokhara
Day 6: Fly to Jomsom & trek to Kagbeni
Day 7: Trek to Jharkot & Red Monastery
Day 8: Visit Muktinath
Day 9: Trek to Jomsom via Lubra
Day 10: Visit Marpha Village
Day 11: Fly to Pokhara & sightseeing
Day 12: Fly to Kathmandu & cultural tour
Day 13: Departure

This Lower Mustang Trek 13 Days itinerary ensures proper acclimatization and cultural immersion.

Detailed Experience of Lower Mustang Trek 13 Days

The journey begins in Kathmandu and continues to Pokhara before entering the Mustang region. The Lower Mustang Trek 13 Days introduces trekkers to the dramatic landscapes of the Kali Gandaki valley, one of the deepest gorges in the world.

You will pass through Kagbeni, a medieval village that serves as the gateway to Upper Mustang, and visit Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.

The Lower Mustang Trek 13 Days also includes cultural exploration in Marpha, famous for its apple orchards, and Lubra village, known for its ancient Bon tradition.

Essential Information for Lower Mustang Trek 13 Days

Weather

Best seasons are spring (March–May) and autumn (September–November) for the Lower Mustang Trek 13 Days.

Difficulty Level

Moderate difficulty; suitable for beginners with good fitness.

Maximum Altitude

3,760 meters at Muktinath area during the Lower Mustang Trek 13 Days.

Accommodation

Tea houses, lodges, and hotels with basic to comfortable facilities.

Food

Local Nepali, Tibetan, and basic international meals available.

Cost of Lower Mustang Trek 13 Days

The cost of the Lower Mustang Trek 13 Days varies depending on group size:

1 person: USD 2159
2–5 people: USD 1859
6–10 people: USD 1759
11+ group: USD 1659

The Lower Mustang Trek 13 Days package includes accommodation, permits, guide, meals during trek, and transportation.

Why Book with Nepal Tours Packages?

Choosing Nepal Tours Packages for your Lower Mustang Trek 13 Days ensures a professional, safe, and memorable trekking experience.

What We Offer

Experienced licensed guides
Customized itinerary
All permits arranged
Safe transportation and flights
Comfortable accommodation
24/7 customer support

We ensure your Lower Mustang Trek 13 Days is smooth, safe, and unforgettable.

Lower Mustang Trek 13 Days – Highlights

Scenic mountain flight to Jomsom
Trek through Kali Gandaki valley
Sacred Muktinath temple visit
Kagbeni ancient village exploration
Marpha apple village experience
Himalayan views of Annapurna & Dhaulagiri

The Lower Mustang Trek 13 Days is a perfect mix of nature, culture, and adventure.

FAQs – Lower Mustang Trek 13 Days

Is the Lower Mustang Trek 13 Days difficult?

It is a moderate trek suitable for beginners with basic fitness.

What is the best time for Lower Mustang Trek 13 Days?

Spring and autumn are the best seasons.

Do I need permits for Lower Mustang Trek 13 Days?

Yes, permits are required and included in the package.

What is the maximum altitude?

Around 3,760 meters.

Is the flight included in Lower Mustang Trek 13 Days?

Yes, Pokhara–Jomsom flights are included.

Book Your Lower Mustang Trek 13 Days Now

Your Himalayan adventure awaits!

The Lower Mustang Trek 13 Days is one of the most beautiful trekking experiences in Nepal, offering culture, spirituality, and breathtaking landscapes.

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About the Author:
This itinerary has been reviewed and curated by Kishor, a Nepal, Bhutan and Tibet travel expert with over 25 years of experience designing Nepal tour packages, cultural holidays, wildlife safaris, and Himalayan travel experiences. Through decades of working with international travelers, Kishor provides expert local insights to help visitors experience Nepal safely, comfortably, and authentically.

Overview

Itinerary

Cost

FAQs

Map

Overview

The Lower Mustang Trek 13 Days is a scenic and culturally rich journey in Nepal’s Annapurna region, taking you into the dramatic rain-shadow landscapes of Mustang. This trek offers a perfect mix of Himalayan views, ancient villages, and spiritual experiences, including the sacred Muktinath Temple.

Starting from Kathmandu and passing through Pokhara, Jomsom, Kagbeni, and Marpha, the Lower Mustang Trek 13 Days showcases stunning views of Annapurna, Dhaulagiri, and Nilgiri peaks. The trail is moderate, making it suitable for trekkers with basic fitness who want a rewarding Himalayan adventure without extreme difficulty.

This Lower Mustang Trek 13 Days is ideal for those seeking culture, nature, and adventure in one unforgettable journey.

Highlights

Scenic flight from Pokhara to Jomsom with breathtaking Himalayan views
Visit the sacred Muktinath Temple, a major pilgrimage site for Hindus and Buddhists
Explore the ancient Kagbeni village with Tibetan-influenced culture and architecture
Walk through the dramatic Kali Gandaki Valley, one of the deepest gorges in the world
Experience Marpha village, famous for apple orchards, local culture, and mountain lifestyle

Itinerary

Expand all

The Lower Mustang Trek 13 Days begins in Kathmandu and continues with a scenic drive to Pokhara, followed by a flight to Jomsom. From there, the trek passes through beautiful villages like Kagbeni, Jharkot, and Marpha, leading to the sacred Muktinath Temple.

After exploring the Mustang region and its unique Tibetan-influenced culture, the journey returns via Jomsom flight to Pokhara and then back to Kathmandu. The Lower Mustang Trek 13 Days combines cultural exploration, Himalayan landscapes, and spiritual experiences in a well-balanced itinerary designed for gradual acclimatization and comfort.

Day 1 :

Arrival in Kathmandu (1,400m)

Arrival at Tribhuvan International Airport, Kathmandu. Meet and greet by our team and transfer to hotel. Rest of the day free for relaxation or explore Thamel tourist area.

Day 2 :

Drive from Kathmandu to Pokhara (820m) – 6 to 7 hrs

Scenic drive to Pokhara along rivers, hills, and countryside landscapes. Optional stop for rafting at Trishuli River or cable car visit to Manakamana Temple. Evening walk around Phewa Lake.

Day 3 :

Drive to Baskot and Trek to Australian Camp (2,060m)

Drive to Baskot and start trekking through Dhampus and Hyangakot villages. Enjoy panoramic views of Annapurna, Dhaulagiri, and Machhapuchhre. Continue hike to Australian Camp for overnight stay.

Day 4 :

Trek from Australian Camp to Panchase Bhanjyang (2,100m)

Early sunrise view over Himalayas. Trek through forest trails, small villages, and farmland. Gradual uphill and downhill walking to reach Panchase Bhanjyang for overnight stay.

Day 5 :

Trek to Ghatichhinna and Drive back to Pokhara

Descend through villages and terraced fields. Experience rural lifestyle and mountain scenery. Reach roadhead and drive back to Pokhara. Free evening in Lakeside.

Day 6 :

Fly Pokhara to Jomsom (2,720m) and Trek to Kagbeni (2,810m)

Morning flight over Himalayas to Jomsom. Start trek along Kali Gandaki River to Kagbeni, a historic gateway to Upper Mustang. Explore ancient alleys and monasteries.

Day 7 :

Trek from Kagbeni to Jharkot (3,500m)

Trek uphill through dry Himalayan landscapes. Visit Jharkot village and explore the ancient Red Monastery and traditional Tibetan-style settlement.

Day 8 :

Excursion to Muktinath (3,760m)

Visit the sacred Muktinath Temple, an important pilgrimage site for Hindus and Buddhists. Explore the surrounding serene landscapes and spiritual atmosphere.

Day 9 :

Trek to Jomsom via Lubra Village (2,720m)

Descend through peaceful trails via Lubra village, home to the ancient Bon religion monastery. Continue to Jomsom for overnight stay.

Day 10 :

Day Trip to Marpha Village (2,650m)

Short excursion to Marpha, famous for apple orchards, stone-paved streets, and Thakali culture. Optionally visit Dhumba Lake if time permits.

Day 11 :

Fly Jomsom to Pokhara and Sightseeing Tour

Morning flight back to Pokhara. Afternoon city sightseeing covering Davis Falls, Gupteshwor Cave, Bindabasini Temple, and boat ride at Phewa Lake.

Day 12 :

Fly Pokhara to Kathmandu and Cultural Tour

Return flight to Kathmandu. Full-day sightseeing including Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. Evening farewell dinner with cultural program.

Day 13 :

Final Departure

Transfer to airport for final departure. End of the Lower Mustang Trek 13 Days adventure with unforgettable Himalayan memories.

FAQ'S

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Is Lower Mustang worth visiting?

Lower Mustang is a must visit destination for experiencing its unique culture, diverse landscapes, as well as ancient architecture. The region offers a stunning night sky free from light pollution, allowing clear views of stars and also constellations.

What is the difference between Upper Mustang and Lower Mustang?

Lower Mustang is more accessible and also features a mix of landscapes, while Upper Mustang is remote, culturally Tibetan, and requires a special permit for entry.

How many days is the Mustang trek?

The Upper Mustang Trek is an 18-day journey through a semi-arid desert with colorful rock formations, deep gorges, and breathtaking scenery. It offers an off-the-beaten-track adventure into the mysterious Forbidden Kingdom of Lo.

How much does it cost to trek Mustang?

The cost of the Upper Mustang Trek starts at approximately $2,250 per person. Additional expenses include personal costs, insurance, and permit fees. The final price depends on group size, season, and the services included in the package.

Which is the best month to visit Mustang?

The best time to visit Mustang is from June to September. These summer months offer relatively warmer weather, thus making it easier to explore the landscapes and take part in treks and tours.

How do I travel to Mustang?

To reach Mustang, visitors can take a flight from Kathmandu to Pokhara. From Pokhara, they can continue by bus, taxi, or motorcycle. Traveling via the Prithvi Highway, the journey to Jomsom, the gateway to Upper Mustang, takes around 6-8 hours.

How many kilometers is it from Pokhara to Mustang?

The distance from Pokhara to Mustang is approximately 220 kilometers (137 miles) by road. However, the journey involves winding mountainous terrain, making it both challenging and thrilling.

Who is the king of Mustang, Nepal?

The monarchy in Mustang was officially abolished on October 7, 2008, by the Government of Nepal. However, many locals still recognize Jigme Dorje Palbar Bista as the last official and current unofficial king (Raja or Gyelpo) of Mustang.

Why do people lower Mustangs?

Many people prefer a lowered Mustang car for its improved aesthetics and aggressive stance. Whether slightly lowered or drastically modified, lowering a Mustang is a common practice among car enthusiasts.

How high is the Mustang trek?

The Upper Mustang trek reaches a maximum elevation of approximately 3,850 meters (12,631 feet). The trek falls under the moderate difficulty level, thus making it accessible to most trekkers.

Which country is Mustang located in?

Mustang is a district in Nepal, bordered by Manang to the east, Dolpa to the west, and also Tibet to the north. It is divided into two regions: Lower Mustang and Upper Mustang.

How long does trekking take?

The duration of a trek varies depending on the route. Some treks take a week, while others last several weeks. Trekking often involves camping or staying in tea houses along the way.

How much is the permit for Mustang in Nepal?

The Upper Mustang permit costs $500 per person for 10 days, with an additional $50 charge for each extra day. An Annapurna Conservation Area Project (ACAP) permit is also required since Mustang falls within the ACAP region.

How many kilometers is it from Kathmandu to Mustang?

The distance from Kathmandu to Upper Mustang is approximately 462 kilometers (287 miles). Due to the region’s remoteness, careful planning is required for the journey.

Why is Upper Mustang so expensive?

The Upper Mustang Trek is more expensive than other treks like Everest Base Camp or the Annapurna Circuit due to its restricted area permit costs, longer trekking duration, and remote location.

Which month is best for visiting Mustang?

Spring is indeed one of the best seasons for visiting Mustang, offering sunny weather, pleasant temperatures, and blooming flowers. It is also the perfect time to experience the Tiji Festival in Upper Mustang.

Is there snowfall in Mustang?

Mustang experiences cold, dry, and sunny winters. Daytime temperatures range from 0°C to 5°C, while nighttime temperatures can drop as low as -25°C. Heavy snowfall occurs in Upper Mustang, especially between January and February.

What is Mustang famous for?

Mustang is renowned for its unique Thakali and Newari cuisine, local wines, apples, Tibetan bread, khapse, Marpha, dried foods, and also local beer. Travelers also enjoy its famous salty butter tea while trekking.

How do I travel to Tilicho Lake from Kathmandu?

Travelers can either fly from Kathmandu to Pokhara and take a jeep to Besisahar or take a direct bus from Kathmandu to Besisahar, followed by a trek to Tilicho Lake.

Do I need a permit to go to Jomsom?

Yes, an Annapurna Conservation Area Project (ACAP) permit is required to travel within Jomsom and the surrounding Annapurna region.

How much is the bus ticket from Pokhara to Mustang?

Bus fares from Pokhara to Mustang vary by season and demand, generally costing between $10 and $20 for a one-way trip. The journey takes approximately 2 hours from Pokhara to Beni and an additional 5-7 hours from Beni to Jomsom.

Lower Mustang Trek 13 Days – Best Mustang Trek in Nepal | Nepal Tours Packages